Sign Up
18,187,932
Lifetime Meters
42,275
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Tom Sibson

Log

Date Workout Score Ave Comments Action
01/09/21 2000m 7:07.6 1:46.9 View workout
01/09/21 18:15 4,015m 2:16.4 View workout
01/08/21 v15:00/1:00r...7 7,962m 2:09.4

15' builder wu. 5x250 at sub 2k pace, 2m rest, 15' cd

 View workout
01/07/21 11:25 2,511m 2:16.4 View workout
01/07/21 15:39 3,516m 2:13.5 View workout
01/06/21 5x1500m/3:00r 32:08.8 2:08.5

1500 wu plus 3 min
4x1500; 18-20-22 by 500, 3 min RI

 View workout
01/06/21 47:00.0 10,100m 2:19.6

4*1500 with 3 min RI. 18-20-22 by 500

 View workout
01/05/21 7:30 1,505m 2:29.6

6K cooldown

 View workout
01/05/21 6000m 22:47.4 1:53.9

6k. Good pacing. Felt solid through. 3k - 5k always the tough spot. Focused on the joy of suffering and time in the pain cave. Quick…

 View workout
01/05/21 15:47 3,515m 2:14.7

6k builder warmup

 View workout
01/04/21 15:26 3,509m 2:11.9

strength day - post- workout

 View workout
01/04/21 15:23 3,507m 2:11.6

strength day - warm up

 View workout
01/03/21 50:00 11,784m 2:07.2

5 min WU; 45 min continuous at plus 20 2k /500 split

 View workout
01/02/21 v1000m/6:00r...4 2,500m 1:44.4

15 min warm up: then: 1k, 6m rest, 750, 5min rest, 500, 4 min rest, 250, 9 min cooldown

 View workout
01/02/21 15:55 3,520m 2:15.6

builder warmup

 View workout
01/02/21 30:41 5,608m 2:44.2

steady state post 1 minute test

 View workout
01/02/21 3:25.8 1,000m 1:42.9

Duplicate entry - First piece of workout as this 1k was for time.

 View workout
01/01/21 30:02 6,711m 2:14.2

easy steady state after 1 minute test

 View workout
01/01/21 1:00 322m 1:33.1

1 minute test

 View workout
01/01/21 16:01 3,520m 2:16.6

Builder warmup

 View workout
12/31/20 10:55 2,506m 2:10.7

steady state after strength session

 View workout
12/31/20 15:06 3,523m 2:08.5

warm up before strength session

 View workout
12/30/20 5x10:00/2:00r 11,982m 2:05.1

5 * 10 min (4-3-2-1) @ 18-18-24 spm

 View workout
12/29/20 2x4000m/7:00r 30:28.8 1:54.3

2 x 4k, 7 min rest

 View workout
12/29/20 15:13 3,413m 2:13.7 View workout