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Tom Sibson

Log

Date Workout Score Ave Comments Action
02/26/21 11:04 2,528m 2:11.3 View workout
02/25/21 3x3000m/5:00r 34:32.6 1:55.1

3 x 3k with 5 min rest. 26-28 spm. Goal pace is 2k plus 10 and negative split pieces

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02/25/21 11:16 2,515m 2:14.5 View workout
02/24/21 15:34 3,515m 2:12.8

warm-up before strength workout

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02/22/21 3x21:00/2:30r 14,903m 2:06.8

3 x 21 min with 2.5 min rest. 21 min as 6'(18), 5'(20), 4'(22), 3'(24), 2'(26), 1'(28)

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02/21/21 15:59 3,511m 2:16.6 View workout
02/21/21 2x1500m/7:00r 10:52.9 1:48.8

2x1500 plus 2-3, 7m rest.

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02/21/21 15:48 3,515m 2:14.9 View workout
02/19/21 42x1:00/0:30r 9,392m 2:14.1

POW workout 5 sets of 5 x 1:00 hard, :30 easy. plus warm-up. about 5 min rest b/t sets

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02/17/21 10:05 2,122m 2:22.6 View workout
02/17/21 6000m 22:37.0 1:53.0 View workout
02/17/21 11:09 2,515m 2:13.1 View workout
02/15/21 1:00:00 14,422m 2:04.8 View workout
02/15/21 5:12 1,116m 2:19.8 View workout
02/13/21 25:03 4,788m 2:37.0

cooldown

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02/13/21 v1500m/6:00r...3 3,250m 1:47.1

1500,1000,750 @ +0-1 2k pace. 6 min RI

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02/13/21 15:38 3,516m 2:13.5

15' warmup build

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02/12/21 3:16 608m 2:41.5 View workout
02/12/21 300m 0:59.5 1:39.1

300 meter test for FRA competition. Supposed to be rate capped at 30

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02/12/21 2:01 301m 3:21.3 View workout
02/12/21 100m 0:19.5 1:37.5

100 meter test for FRA competiton

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02/12/21 1:02:33 13,508m 2:18.9

Joe K "POW" workout. 10 min warmup then: 5 sets of: 5 x 20 on/10 off with 3 min rest between each set. sets 1,2 @24, 3,4@26, 5…

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02/10/21 2x4000m/7:00r 31:11.2 1:56.9

2 x 4k @ 24, 26. Approx. Plus 10 2k

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02/10/21 10:07 2,270m 2:13.7 View workout
02/09/21 5x10:00/2:00r 12,074m 2:04.2

5 x 10:00, 4-3-2-1 at 18,20,22,24. First piece as warmup

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