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Tom Sibson

Log

Date Workout Score Ave Comments Action
11/05/21 15:35 3,511m 2:13.1 View workout
11/03/21 30:05 7,108m 2:06.9 View workout
10/26/21 3x10:00/3:00r 7,492m 2:00.1 View workout
10/18/21 10:14 2,217m 2:18.5 View workout
10/18/21 30:00 7,091m 2:06.9 View workout
10/18/21 5:17 1,024m 2:34.9 View workout
10/16/21 2x2500m/2:00r 22:39.7 2:15.9 View workout
10/16/21 1x2000m/2:00r 9:03.5 2:15.8 View workout
10/16/21 15:50 3,512m 2:15.3 View workout
10/11/21 30:16 7,186m 2:06.4 View workout
10/08/21 10:07 2,213m 2:17.1 View workout
10/08/21 11:41 2,509m 2:19.7 View workout
10/08/21 15:58 3,516m 2:16.3 View workout
10/06/21 56:51.0 12,374m 2:17.8

3 x 4k @ 20 spm with 2 min rest.
1) 2:07.5, 19 spm
2)2:06.8, 20 spm
3) 2:06.9, 20 spm

 View workout
10/01/21 10:01 2,250m 2:13.6 View workout
10/01/21 13:51 3,020m 2:17.6 View workout
09/17/21 v4:00/2:00r...7 10,908m 2:06.5 View workout
08/29/21 v10:00/1:00r...10 7,477m 2:04.0 View workout
08/11/21 v10:00/2:00r...3 9,060m 2:12.4 View workout
08/03/21 15:21 3,516m 2:11.0 View workout
07/27/21 15:25 3,509m 2:11.8 View workout
07/21/21 v10:00/2:00r...3 9,445m 2:07.0 View workout
07/16/21 10x5:00/0:20r 10,416m 2:24.0 View workout
07/07/21 16:13 3,514m 2:18.4

cool down

 View workout
07/07/21 20:00 5,011m 1:59.7

Threshold piece. 22 / 24 rate shift every 2 minutes

 View workout