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Tom Sibson

Log

Date Workout Score Ave Comments Action
07/07/21 16:06 3,521m 2:17.2

warm-up

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04/24/21 15:11 3,513m 2:09.7 View workout
04/01/21 10000m 39:44.6 1:59.2 View workout
04/01/21 5:05 1,163m 2:11.1 View workout
03/26/21 3x12:00/2:00r 8,367m 2:09.0 View workout
03/16/21 3x3000m/5:00r 34:42.6 1:55.7

3 x 3k. 24, 26, 26, 5 min rest. Aim for plus 10 or better

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03/16/21 10:06 2,265m 2:13.9 View workout
03/10/21 2x4000m/7:00r 31:09.9 1:56.8

2 x 4k @ 24, 26. Approx. Plus 10 2k

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03/10/21 15:12 3,309m 2:17.8 View workout
03/07/21 21:04 4,521m 2:19.8

Warm-down / steady state after 2k

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03/07/21 2000m 7:05.1 1:46.2

Crash B's Virtual

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03/07/21 16:07 3,515m 2:17.5

WARMUP ~ 20-25 minutes
5’ Paddle
2' @ 24 70% EFFORT
1' @ 18
10 strokes@ 28 147
1' …

 View workout
03/06/21 v15:00/1:00r...4 6,176m 2:09.9

WU
15’ Build

Main
Test Prep Workout:
2x250-meter pieces @ 2K RACE PACE

2’ R b/t pieces

CD

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03/05/21 v5:00/r...3 10,349m 2:10.4 View workout
03/04/21 3x15:00/1:00r 10,085m 2:13.8 View workout
03/03/21 1250m 4:25.6 1:46.2 View workout
03/03/21 15:32 3,518m 2:12.4 View workout
03/02/21 2:34 519m 2:28.9 View workout
03/02/21 10000m 41:30.1 2:04.5 View workout
03/02/21 9:01 2,020m 2:13.9 View workout
03/01/21 40:03 9,255m 2:09.8 View workout
02/28/21 16:04 3,539m 2:16.2 View workout
02/28/21 v1000m/6:00r...4 2,500m 1:43.0 View workout
02/28/21 15:44 3,516m 2:14.3 View workout
02/26/21 35x0:50/0:30r 7,002m 2:04.9 View workout