Tom Sibson v10:00/1:00r...10 row
7,477
Meters
30:55.5
Time
2:04.0
Pace
485
Calories
145
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 39:55.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 118 |
August 29, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.5 | 7,477 | 2:04.0 | 183 | 930 | 23 | 145 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | 127 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 136 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 143 | |
| r: 1:00 | 118 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 144 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 155 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 148 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 161 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 165 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 122 | |
| r1,038 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.