Tom Sibson

Log

Date Workout Score Ave Comments Action
01/23/21 11:00.0 2,350m 2:20.4

Warmup. 10’ at 18 spm

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01/22/21 4x5:00/5:00r 4,714m 2:07.2

POW: 4 sets of 5 x 20 hard/10 easy. 5 minutes RI between sets. SPM - 24,26,26,28. Hard strokes as hard as possible. Actually took about…

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01/22/21 10:57 2,372m 2:18.5

Warmup

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01/20/21 10:06 2,012m 2:30.5 View workout
01/20/21 6000m 22:43.0 1:53.5 View workout
01/20/21 11:30 2,511m 2:17.4 View workout
01/19/21 5x2500m/2:00r 53:11.7 2:07.6 View workout
01/18/21 25:03 5,562m 2:15.1 View workout
01/17/21 5:02 1,011m 2:29.6 View workout
01/17/21 1:00:00 14,186m 2:06.8 View workout
01/17/21 5:05 1,112m 2:17.5 View workout
01/16/21 22:46 5,009m 2:16.4 View workout
01/16/21 v1500m/6:00r...3 3,250m 1:47.8 View workout
01/16/21 5:03 1,051m 2:24.1 View workout
01/16/21 9:57 2,326m 2:08.3 View workout
01/16/21 3:36 779m 2:18.7 View workout
01/14/21 11:19 2,513m 2:15.2 View workout
01/14/21 15:52 3,508m 2:15.7 View workout
01/13/21 3x3000m/5:00r 35:15.0 1:57.5

3 x 3k

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01/13/21 11:21 2,517m 2:15.3 View workout
01/12/21 5x10:00/3:00r 11,671m 2:08.5 View workout
01/11/21 15:26 3,512m 2:11.9 View workout
01/11/21 15:48 3,518m 2:14.8 View workout
01/10/21 3x20:00/2:00r 14,282m 2:06.0

3 x 20 min 2 min RI. 2k plus 20. 18-22 SPM

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01/09/21 25:01 5,279m 2:22.2 View workout