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Tom Sibson

Log

Date Workout Score Ave Comments Action
02/07/21 1:10:44 16,512m 2:08.5

10 miles (16.2k) continuous row

 View workout
02/06/21 15:04 3,312m 2:16.4 View workout
02/06/21 20:00.0 3,000m 3:20.0

Warmup before 2k. Estimate as monitor was controlled by event

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02/06/21 2000m 7:06.5 1:46.6

Canadian Indoor Rowing Champs

 View workout
02/05/21 v15:00/1:00r...4 7,165m 2:12.9

WU
15’ Build

Main
Test Prep Workout:
2x250-meter pieces @ 2K RACE PACE

2’ R b/t pieces

CD

View workout
02/04/21 2x20:00/3:00r 9,063m 2:12.4 View workout
02/02/21 13:44 3,009m 2:17.0 View workout
02/02/21 1250m 4:27.0 1:46.8 View workout
02/02/21 20:05 4,413m 2:16.5 View workout
02/01/21 1:00:00 13,866m 2:09.8 View workout
01/30/21 16:12 3,530m 2:17.7 View workout
01/30/21 v1000m/6:00r...4 2,500m 1:43.9

1k, 6m rest, 750, 6min rest, 500, 6 min rest, 250, 6min rest

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01/30/21 16:04 3,540m 2:16.1 View workout
01/30/21 3:25.1 1,000m 1:42.5

First interval of workout on 1/30/21. This 1k is also included in that workout

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01/29/21 15:03 3,283m 2:17.5 View workout
01/29/21 1:00 316m 1:34.9 View workout
01/29/21 6:56 1,508m 2:18.1 View workout
01/29/21 30:25 7,009m 2:10.1 View workout
01/27/21 3x3000m/5:00r 34:45.7 1:55.8

3 x 3k

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01/27/21 11:12 2,506m 2:14.1 View workout
01/26/21 5x10:00/2:00r 11,690m 2:08.3 View workout
01/25/21 3x20:00/2:00r 13,909m 2:09.4 View workout
01/23/21 16:05 3,536m 2:16.4 View workout
01/23/21 2x1500m/6:00r 10:55.4 1:49.2 View workout
01/23/21 7:13 1,507m 2:23.7 View workout