Tom Sibson 15:31 row
3,511
Meters
15:31.8
Time
2:12.6
Pace
210
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 110 |
December 28, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,511 | 2:12.6 | 150 | 815 | 21 | 117 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 112 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 116 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 121 |
| 15:31.8 | 107 | 2:28.5 | 107 | 667 | 24 | 122 |
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Workout Graph
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