Tom Sibson 2x30:00/3:00r row
13,800
Meters
1:00:00.0
Time
2:10.4
Pace
842
Calories
145
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,010 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 116 |
December 23, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,800 | 2:10.4 | 158 | 842 | 22 | 145 |
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 22 | 0 |
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 23 | 145 |
| r210 |
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Workout Graph
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