Tom Sibson 2x30:00/3:00r row
13,763
Meters
1:00:00.0
Time
2:10.7
Pace
839
Calories
136
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,667 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 117 |
December 27, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,763 | 2:10.7 | 156 | 838 | 21 | 136 |
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 21 | 143 |
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 21 | 130 |
| r904 |
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Workout Graph
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2x 30 18-20-22; On Sliders