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Rodrigo Celes

Log

Date Workout Score Ave Comments Action
08/29/20 500m 1:35.5 1:35.5

500m test

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08/29/20 15:00 3,116m 2:24.4

Warm up for 500m test

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08/28/20 2x2000m/8:00r 16:58.5 2:07.3

2 x 2 km : 8min rest
1000; 500; 500m - 24; 27; 30spm
I could not finish the second one

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08/28/20 10:00 2,177m 2:17.8 View workout
08/28/20 4:43.0 1,000m 2:21.5

Just to complete the require challenge distance.

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08/26/20 6:48 1,012m 3:21.7 View workout
08/26/20 3x10:00/r 6,881m 2:10.7 View workout
08/25/20 v1500m/8:00r...3 3,000m 1:49.9

1500m (28spm): 8min rest
1000m (30spm) 8min rest
500m (32spm) : 8min rest

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08/25/20 2000m 8:48.8 2:12.2

Warm up

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08/24/20 1:00:00 14,022m 2:08.3 View workout
08/21/20 2x4000m/5:00r 33:30.3 2:05.6

2 X 4km : 5min rest

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08/20/20 3x8:00/2:00r 5,952m 2:00.9

3 X 10min (8min : 2min) (Change stroke after each 2min (20 and 24SPM)

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08/19/20 16x500m/3:15r 32:09.9 2:00.6

2 X 8 X (500m : rest 3:15seg ~ 500m) stoke from 17 to 24SPM for each 500m

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08/18/20 5x4:00/4:00r 5,005m 1:59.8

5 x (2', 1', 1' - 20, 24, 28SPM) : 4min rest

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08/18/20 10:00 2,244m 2:13.6

Warm-up (without the foot strap)

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08/17/20 4000m 15:56.3 1:59.5

4km

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08/17/20 12:00 2,790m 2:09.0

Warm-up 12min (2'; 4'; 4'; 2'- 115; 150; 185; 220W)

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08/16/20 500m 2:36.2 2:36.2 View workout
08/16/20 2x2000m/4:00r 17:47.2 2:13.4 View workout
08/14/20 16x500m/3:15r 31:31.3 1:58.2

2 X 8 X (500m : rest 3:15seg ~ 500m) stoke from 20 to 27SPM for each 500m

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08/13/20 30:00 7,434m 2:01.0

30min test

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08/12/20 v4:00/r...12 7,147m 2:05.9

3 X 10min (4, 3, 2, 1 min - 22, 24, 26, 28spm) : 6min rest

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08/11/20 8x500m/r 18:44.0 2:20.5

Part 2 - 2 X 4km (4 X 500m hard : 500m light)

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08/11/20 4000m 17:53.6 2:14.2

Part 1 - 2 x 4km (1 x 4000m)

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08/07/20 6x100m/5:00r 1:54.2 1:35.1

6 X 10reps Max : 5min rest

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