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Rodrigo Celes 8x500m/r row

4,000

Meters

18:44.0

Time

2:20.5

Pace

230

Calories

143

Heart Rate

Rest Distance17
Rest Time
Overall Distance4,017
Overall Time18:44.0
Average Watts126
Calories Per Hour734
Stroke Rate18
Stroke Count345
Drag Factor146

August 11, 2020 17:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Part 2 - 2 X 4km (4 X 500m hard : 500m light)

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:44.0 4,000 2:20.5 126 734 18 143
2:08.2 500 2:08.2 166 871 20 142
2:43.2 500 2:43.2 81 577 17 126
2:05.6 500 2:05.6 177 907 20 150
2:26.8 500 2:26.8 111 680 18 139
2:06.8 500 2:06.8 172 890 20 158
2:35.5 500 2:35.5 93 620 18 139
2:05.7 500 2:05.7 176 906 20 156
2:32.3 500 2:32.3 99 640 17 139
r17

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Workout Graph

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