Rodrigo Celes

Log

Date Workout Score Ave Comments Action
09/16/20 2000m 7:31.8 1:52.9

2000m test

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09/16/20 v2:00/r...4 2,602m 2:18.3

Warm up to 2km test (2, 4, 4, 2 - 115, 150, 185, 220W)

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09/15/20 v4:00/r...12 7,174m 2:05.4

3 X 10min (4', 3', 2', 1' - 16, 18, 20, 22SPM) : 6min rest

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09/14/20 v500m/r...8 4,000m 2:31.9

Part 2: 4 X (500m 20 spm max : 500m 17spm recovery)

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09/14/20 4000m 16:55.0 2:06.8

Part 1: 4000m 20SPM

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09/13/20 1:16 192m 3:18.6

Cool down

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09/13/20 2000m 7:32.3 1:53.0

2km test

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09/13/20 15:00 3,370m 2:13.5

Warm up

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09/11/20 3000m 14:14.6 2:22.4

Cool down

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09/11/20 3x500m/6:00r 5:07.2 1:42.4

3 X 500m : 6min rest

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09/11/20 5000m 21:36.9 2:09.6

Warm up

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09/10/20 v500m/r...6 2,000m 1:49.6

2 X 1000m (500; 250; 250m - 24; 28; 32 SPM) : 6min rest

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09/10/20 3000m 13:16.9 2:12.8

Warm up

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09/08/20 2x4000m/5:00r 34:27.2 2:09.2 View workout
09/07/20 1:00:00 14,238m 2:06.4

60min test

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09/06/20 1000m 3:33.8 1:46.9

1000m test not good

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09/06/20 2000m 9:08.5 2:17.1

Warm up for 1000m test

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09/04/20 1000m 4:38.0 2:19.0

1000m test fail attempt.

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09/04/20 3000m 13:22.8 2:13.8 View workout
09/03/20 45:00 9,897m 2:16.4 View workout
09/02/20 30:00 7,552m 1:59.1

30min test

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09/01/20 3x2000m/8:00r 25:43.2 2:08.6 View workout
08/31/20 10000m 41:20.1 2:04.0

10km test

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08/31/20 1:09 221m 2:37.9 View workout
08/29/20 20:00 3,822m 2:36.9

Cool down for 500m test

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