Rodrigo Celes

Log

Date Workout Score Ave Comments Action
10/01/20 8:00 1,300m 3:04.8

rest interval

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10/01/20 500m 1:34.5 1:34.5

500m test

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10/01/20 15:21 3,170m 2:25.3

Warm up

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09/30/20 4x1000m/3:00r 17:25.4 2:10.6

4 X 1000m : 3min rest (12SPM)

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09/30/20 9:19 2,012m 2:18.9

warm up

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09/29/20 1:03:00.0 6,500m 4:50.7 View workout
09/28/20 1:00:00 14,303m 2:05.8

60min test

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09/26/20 4x12:00/4:00r 11,036m 2:10.4

4 x 12min : 4min rest

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09/25/20 2x4000m/5:00r 34:27.2 2:09.2

2 x 4000m : 5min rest

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09/25/20 10:00 2,139m 2:20.2

Warm up

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09/23/20 1:07 61m 9:16.5 View workout
09/23/20 8x500m/3:30r 14:50.3 1:51.2

8 X (500m; 20SPM; 165 Drag) : 3:30 rest

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09/23/20 10:05 2,193m 2:18.0

Warm up

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09/22/20 1:09 77m 7:32.5 View workout
09/22/20 5x4:00/6:00r 5,160m 1:56.2

5 X (2’, 1’, 1’ - 16, 20, 24SPM) : 6min rest

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09/22/20 10:04 2,226m 2:15.6

Warm up

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09/21/20 5:04 743m 3:24.9

Cool down

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09/21/20 6000m 24:13.6 2:01.1

6km test

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09/21/20 v2:00/r...4 2,715m 2:12.5

Warm up

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09/18/20 10:07 1,415m 3:34.7

Cool down

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09/18/20 30:00 7,206m 2:04.8

30min test (gave up in the end)

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09/17/20 2:17 203m 5:38.9 View workout
09/17/20 7x100m/5:00r 2:05.6 1:29.7 View workout
09/17/20 1000m 4:49.8 2:24.9 View workout
09/16/20 10:06 1,700m 2:58.4

Cool down

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