Rodrigo Celes

Log

Date Workout Score Ave Comments Action
10/14/20 26:55.0 5,000m 2:41.5

Cool down
PM5 fail to upload the training to ErgData.

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10/13/20 1:00:00 13,222m 2:16.1 View workout
10/12/20 1x10:00/r 2,303m 2:10.2 View workout
10/09/20 5:04 697m 3:38.1

Cool down

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10/09/20 45:00 9,925m 2:16.0

45min easy

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10/09/20 51:26.0 7,000m 3:40.4 View workout
10/08/20 2x1000m/6:00r 8:02.5 2:00.6

It should be 4 X 1000m hard, but...

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10/08/20 2:04 460m 2:15.0

Warm up

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10/07/20 5:07 871m 2:56.5

Cool down

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10/07/20 30:00 6,708m 2:14.1

It should be 30min hard, but...

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10/07/20 5:25 1,163m 2:19.7

Warm up

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10/07/20 51:47.0 6,980m 3:42.5 View workout
10/06/20 3x2000m/9:55r 23:38.0 1:58.1

3 X 2000m : 10min rest

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10/05/20 5:00 672m 3:43.2

Cool down

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10/05/20 3x100m/0:30r 0:57.1 1:35.1

3 starts máx

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10/05/20 1:25 176m 4:02.6 View workout
10/05/20 10000m 41:01.5 2:03.0

10000m test

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10/03/20 2000m 10:21.7 2:35.4

Cool down

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10/03/20 2000m 7:29.0 1:52.2

1000m (24spm), 500m (27spm), 500m (30spm)

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10/03/20 4000m 20:09.5 2:31.1

Warm up

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10/03/20 v1500m/8:00r...3 3,000m 1:50.3

1500m - 24spm; 8min rest
1000m - 30spm; 8min rest
500m - 32spm : 8min rest

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10/03/20 5000m 25:46.8 2:34.6

Warm up

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10/02/20 59:43.0 7,430m 4:01.1 View workout
10/01/20 8:06 1,391m 2:54.9

Cool down

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10/01/20 500m 1:41.6 1:41.6

500m test

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