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Rodrigo Celes

Log

Date Workout Score Ave Comments Action
10/28/20 24:36 5,215m 2:21.5 View workout
10/28/20 1:06 257m 2:08.4 View workout
10/28/20 8:50 1,754m 2:31.3 View workout
10/28/20 4x1000m/3:00r 17:52.3 2:14.0 View workout
10/28/20 55:45.0 8,290m 3:21.7 View workout
10/27/20 8x500m/3:00r 15:01.9 1:52.7 View workout
10/25/20 30:00 5,787m 2:35.5 View workout
10/21/20 3x2000m/5:00r 25:00.2 2:05.0

2 X 2000 : 5min rest

 View workout
10/21/20 54:02.0 7,750m 3:29.1 View workout
10/20/20 3x10:00/6:00r 7,580m 1:58.7

3 X 10min (4, 3, 2, 1min - 24, 26, 28, 30SM). OBS: Dropped the drag in the last set.

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10/19/20 27:36 1,149m 12:01.0 View workout
10/19/20 2:12 109m 10:07.3 View workout
10/19/20 1x20:00/5:00r 4,706m 2:07.4 View workout
10/16/20 6:37 1,010m 3:16.9

Cool down

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10/16/20 2000m 7:22.9 1:50.7

2000m test

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10/16/20 12:00 2,738m 2:11.4

Warm up

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10/16/20 52:12.0 7,950m 3:16.9 View workout
10/15/20 6000m 27:31.8 2:17.6

Cool down

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10/15/20 500m 2:04.2 2:04.2

500m test (fail)

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10/15/20 6000m 26:54.7 2:14.5

Warm up

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10/14/20 6:38 1,010m 3:17.4

Rest 2 - 6min

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10/14/20 1000m 3:41.5 1:50.7

Part 2: 2 X 1000m (500; 250; 250m - 24; 28; 32SPM)

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10/14/20 6:08 1,036m 2:57.6

Rest 1 - 6min

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10/14/20 1000m 3:45.8 1:52.9

Part 1: 2 X 1000m (500; 250; 250m - 24; 28; 32SPM)

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10/14/20 5000m 24:02.8 2:24.2

Warm up

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