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Log

Date Workout Score Ave Comments Action
12/22/20 10000m 45:52.0 2:17.6 View workout
12/21/20 21097m 1:35:09.9 2:15.3 View workout
12/21/20 1:56 95m 10:13.1 View workout
12/19/20 6x10:00/2:00r 13,745m 2:10.9

6 X (10min : 2min)

 View workout
12/18/20 21097m 1:31:22.8 2:09.9 View workout
12/15/20 16x500m/2:00r 31:33.2 1:58.3 View workout
12/13/20 21097m 1:33:21.1 2:12.7 View workout
12/09/20 1:00:00 13,709m 2:11.3 View workout
12/07/20 10x2:30/0:30r 6,023m 2:04.5 View workout
12/05/20 6x9:00/r 11,435m 2:21.6

5 x 9min (5’, 3’, 1’ - 2:20, 2:03, 1:52)
+ 9min easy to recovery

 View workout
12/05/20 2x20:00/4:00r 9,307m 2:08.9

2 X 20min

 View workout
12/04/20 50:51.0 7,390m 3:26.4 View workout
11/30/20 v5:00/2:00r...5 10,562m 2:07.8 View workout
11/29/20 1:00:00 13,650m 2:11.8 View workout
11/27/20 1:05:26.0 8,970m 3:38.8 View workout
11/26/20 1x4000m/5:00r 15:59.1 1:59.8 View workout
11/26/20 2:33 108m 11:50.1 View workout
11/26/20 1:30 82m 9:11.8 View workout
11/22/20 9x500m/3:00r 17:29.3 1:56.5

1 + 8 X (500m : 3min) stroke 20, 22, 24, ..., 32

 View workout
11/20/20 50:08.0 6,840m 3:39.8 View workout
11/18/20 8504m 39:32.7 2:19.5 View workout
11/18/20 50:24.0 7,320m 3:26.5 View workout
11/13/20 52:40.0 6,420m 4:06.1 View workout
11/11/20 51:57.0 7,640m 3:23.9 View workout
10/28/20 1999m 12:08.3 3:02.1 View workout