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Rodrigo Celes

Log

Date Workout Score Ave Comments Action
06/08/21 5:05 1,013m 2:30.9 View workout
06/07/21 5x2000m/2:00r 40:29.5 2:01.4

5 X (2000m : 2min) - 1000/20; 500/22; 250/24; 250/26

 View workout
06/07/21 5:06 1,015m 2:30.9 View workout
06/06/21 v5:00/1:00r...5 13,042m 2:05.1

5min (warm up) + 4 X (3km : 4min)

 View workout
06/04/21 24:26 4,972m 2:27.4 View workout
06/04/21 5:10 1,062m 2:26.1 View workout
06/01/21 10863m 46:44.8 2:09.0 View workout
05/27/21 v2000m/3:00r...4 5,000m 1:55.8

(2000; 1500; 1000; 500m) : 3min rest (20; 24; 28; 32SPM)

 View workout
05/27/21 5:00 1,019m 2:27.2 View workout
05/27/21 1:14 147m 4:14.4 View workout
05/25/21 33:00 7,357m 2:14.5 View workout
05/25/21 15:00 3,423m 2:11.4 View workout
05/21/21 2:07 431m 2:27.6 View workout
05/21/21 28:00 6,004m 2:19.9 View workout
05/20/21 1:54 133m 7:10.4 View workout
05/20/21 2:38 265m 4:59.2 View workout
05/20/21 3:43 368m 5:04.2 View workout
05/20/21 1:40 227m 3:41.8

Cool down

 View workout
05/20/21 45:00 10,517m 2:08.3 View workout
05/19/21 5:04 703m 3:36.2

10km cool down

 View workout
05/19/21 10000m 41:01.0 2:03.0 View workout
05/17/21 50:58 10,008m 2:32.7 View workout
05/15/21 21097m 1:34:38.7 2:14.5 View workout
05/15/21 21097m 1:34:38.7 2:14.5 View workout
05/05/21 1:58 360m 2:44.1 View workout