Rodrigo Celes

Log

Date Workout Score Ave Comments Action
08/07/20 2000m 7:37.7 1:54.4

2km Test 24SPM

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08/07/20 v2:00/r...4 2,779m 2:09.5

2km warm-up (2; 4; 4; 2min - 115; 150; 185; 220w

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08/06/20 3x500m/6:00r 5:12.4 1:44.1

3 X 500m (máx) : 6min rest

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08/06/20 3000m 12:01.3 2:00.2

3km max - 20SPM

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08/06/20 2000m 9:32.7 2:23.1

Warm-up

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08/05/20 v3:00/0:01r...8 4,393m 2:16.5

2 X 10min (3; 3; 2; 2min - 20; 22; 24; 26spm) no rest

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08/05/20 v500m/r...6 2,000m 1:56.2

2 x 1000m (500; 250; 250 - 24; 28; 32spm) 5min rest

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08/05/20 2000m 7:57.3 1:59.3

2km (20spm)

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08/05/20 12:00 2,774m 2:09.7

2km warm-up (2; 4; 4; 2min - 115; 150; 185; 220w)

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08/04/20 3000m 12:08.0 2:01.3

3km (4 X 10rep max)

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08/03/20 6x1000m/5:00r 24:32.8 2:02.7

6 X (1000m increasing stroke rate 22 ... 30spm)

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07/31/20 30:00 7,334m 2:02.7

30min test

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07/31/20 2:39 143m 9:16.6 View workout
07/31/20 1:49 112m 8:07.9 View workout
07/30/20 3x2000m/2:00r 26:04.0 2:10.3

3 X 2000m

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07/30/20 3:06 575m 2:41.9 View workout
07/27/20 10000m 42:00.0 2:06.0

10km test

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07/25/20 3000m 17:51.3 2:58.5 View workout
07/25/20 v1500m/8:00r...3 3,000m 1:51.1 View workout
07/25/20 9:57 2,008m 2:28.8 View workout
07/24/20 2000m 8:04.9 2:01.2

Part 2: 2 X 2000m (1000; 500; 500m - 22; 25; 28spm

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07/24/20 2000m 7:43.0 1:55.7

Part 1: 2 X 2000m (1000; 500; 500m - 22; 25; 28spm)

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07/24/20 5:05 982m 2:35.4 View workout
07/22/20 3x0:20/1:00r 329m 1:31.1

3 X 20 sec max

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07/22/20 1:00:00 13,806m 2:10.3

60min test

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