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Rodrigo Celes

Log

Date Workout Score Ave Comments Action
07/02/20 750m 4:03.1 2:42.0 View workout
07/02/20 500m 1:55.9 1:55.9 View workout
07/02/20 500m 2:31.0 2:31.0 View workout
07/02/20 1:23 77m 9:01.5 View workout
07/01/20 500m 3:37.9 3:37.9

Cool down

 View workout
07/01/20 3000m 12:11.5 2:01.9

Drag 130 20SPM

 View workout
07/01/20 500m 2:45.1 2:45.1

Cool down

 View workout
07/01/20 4000m 18:59.4 2:22.4

Drag 130 (6 X 10 reps max)

 View workout
07/01/20 500m 2:22.9 2:22.9

Warn up

 View workout
06/30/20 3000m 12:04.6 2:00.7

3km with 10 rep (max) on every 750m
Drag 130.

 View workout
06/30/20 4:03 757m 2:41.0 View workout
06/30/20 250m 1:01.3 2:02.6 View workout
06/30/20 750m 3:31.5 2:21.0 View workout
06/30/20 250m 1:00.1 2:00.2 View workout
06/30/20 500m 2:31.4 2:31.4 View workout
06/29/20 500m 2:57.1 2:57.1

Cool Down

 View workout
06/29/20 6000m 28:28.0 2:22.3 View workout
06/29/20 500m 2:47.7 2:47.7

Warm up

 View workout
06/29/20 5:00 796m 3:08.4 View workout
06/29/20 1000m 3:56.6 1:58.3 View workout
06/29/20 5:00 829m 3:00.9 View workout
06/29/20 1000m 3:54.5 1:57.2 View workout
06/29/20 500m 2:33.2 2:33.2

Warm up

 View workout
06/24/20 5:04 857m 2:57.8 View workout
06/24/20 10:00 2,202m 2:16.2 View workout