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Rodrigo Celes 4000m row

4,000

Meters

18:59.4

Time

2:22.4

Pace

223

Calories

143

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate21
Stroke Count414
Drag Factor126

July 01, 2020 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag 130 (6 X 10 reps max)

Splits

Time Meters Pace Watts Cal/Hr S/M
18:59.4 4,000 2:22.4 121 716 21 143
0:48.8 200 2:02.0 193 963 26 141
0:57.5 400 2:23.7 118 705 19 133
0:55.5 600 2:18.7 131 750 21 138
0:47.7 800 1:59.2 206 1010 24 150
0:58.3 1,000 2:25.7 113 689 21 142
0:57.8 1,200 2:24.5 116 699 21 132
0:47.5 1,400 1:58.7 209 1019 25 161
1:00.0 1,600 2:30.0 104 656 21 145
1:00.7 1,800 2:31.7 100 644 20 136
0:48.4 2,000 2:01.0 198 979 26 160
1:01.3 2,200 2:33.2 97 634 21 146
1:02.5 2,400 2:36.2 92 615 19 134
0:49.3 2,600 2:03.2 187 943 26 159
1:05.8 2,800 2:44.5 79 570 20 142
1:04.3 3,000 2:40.7 84 589 21 133
1:03.3 3,200 2:38.2 88 603 20 131
0:50.2 3,400 2:05.5 177 909 26 157
1:08.7 3,600 2:51.7 69 537 20 133
1:03.4 3,800 2:38.5 88 602 21 137
0:48.3 4,000 2:00.7 199 984 27 159

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Workout Graph

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