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Rodrigo Celes

Log

Date Workout Score Ave Comments Action
06/04/20 1:47 131m 6:50.3 View workout
06/03/20 3500m 15:50.8 2:15.8 View workout
06/03/20 20:00 4,500m 2:13.3 View workout
06/03/20 0:28 51m 4:41.3 View workout
06/02/20 10:00 1,892m 2:38.5 View workout
06/02/20 2000m 8:24.9 2:06.2

Drag 130, Keep 24 SPM

 View workout
06/02/20 12:00 2,718m 2:12.4 View workout
06/02/20 7:53 541m 7:17.6 View workout
06/02/20 1:09 55m 10:30.9 View workout
04/10/20 44:03.0 10,000m 2:12.1

5 X 2000 / rest 3:30

 View workout
04/08/20 36:00.0 8,000m 2:15.0 View workout
04/07/20 6:28.2 3,000m 1:04.7 View workout
04/07/20 6:32.4 3,000m 1:05.4 View workout
04/07/20 5:00.0 1,000m 2:30.0 View workout
04/06/20 28:00.0 6,000m 2:20.0 View workout
04/05/20 5000m 20:58.5 2:05.8

Drag 108 (damper 5).
Comecei forte 1:58 e tive que reduzir (2:10) por três vezes durante os 5km

View workout
04/04/20 1000m 4:38.9 2:19.4 View workout
04/04/20 2000m 7:51.1 1:57.7 View workout
04/04/20 1000m 4:45.3 2:22.6 View workout
04/03/20 1000m 4:18.2 2:09.1 View workout
04/03/20 1000m 3:42.1 1:51.0 View workout
04/03/20 1000m 4:35.6 2:17.8 View workout
04/02/20 8:20.0 2,000m 2:05.0

Relax

 View workout
04/01/20 1000m 3:50.1 1:55.0

Comecei forte (1:41) e morri no meio do caminho ( ˜ 500m). kkkk

 View workout
03/31/20 9x1:00/1:00r 2,433m 1:50.9 View workout