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Rodrigo Celes

Log

Date Workout Score Ave Comments Action
06/24/20 10:00 2,312m 2:09.7 View workout
06/24/20 500m 2:16.2 2:16.2 View workout
06/24/20 2:27 282m 4:20.6 View workout
06/24/20 0:12 35m 3:04.2 View workout
06/24/20 1:23 100m 6:59.0 View workout
06/24/20 4:08 196m 10:34.4 View workout
06/24/20 1:12 62m 9:45.4 View workout
06/24/20 1000m 6:05.1 3:02.5

Drag 130. 3 X 10 strokes (max).

 View workout
06/24/20 10000m 43:44.9 2:11.2

Drag 130

 View workout
06/20/20 3000m 12:06.8 2:01.1

3km with 10 rep (max) on every 750m
Drag 130

 View workout
06/20/20 10:05 2,037m 2:28.5

Warm-up

 View workout
06/19/20 1:00:00 13,049m 2:17.9

Drag 130

 View workout
06/19/20 1:32 118m 6:31.9 View workout
06/14/20 4x100m/r 2:03.6 2:34.5 View workout
06/14/20 2x150m/2:30r 1:21.2 2:15.3 View workout
06/12/20 2000m 7:55.7 1:58.9

Drag 120, 20SPM

 View workout
06/11/20 5x4:00/4:00r 4,838m 2:04.0

Drag 135
5 X 4' (2'- 18 + 1'- 20 + 1' - 22spm) : 4min rest
OBS: HR fail on last interval

 View workout
06/10/20 32x500m/r 1:26:09.1 2:41.5

Drag 150

 View workout
06/08/20 10:00 1,771m 2:49.3

Cooldown

View workout
06/08/20 30:00 6,971m 2:09.1

Drag 130

 View workout
06/07/20 10000m 45:49.6 2:17.4

Drag 130

 View workout
06/05/20 6000m 27:09.1 2:15.7

Drag 130

 View workout
06/04/20 1:00 300m 1:40.0

Drag 130

 View workout
06/04/20 1000m 3:55.4 1:57.7

Drag 130, Keep 20 SPM

 View workout
06/04/20 1609m 7:40.5 2:23.1 View workout