Concept2 Logbook | Log for Rodrigo Celes

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Rodrigo Celes

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/18/20	16x500m/3:15r	31:41.0	1:58.8	RowErg	2 X 8 X (500m : rest 3:15seg ~ 500m) stoke from 17 to 24SPM for each 500m	View workout
07/17/20	2:20	151m	7:44.5	RowErg		View workout
07/17/20	3x0:20/1:00r	333m	1:30.0	RowErg	3 X 20sec máx.	View workout
07/17/20	1x4000m/5:00r	17:16.1	2:09.5	RowErg	Part 2 - 2 x (4000m: 5min)	View workout
07/17/20	2:07	331m	3:12.7	RowErg		View workout
07/17/20	1x4000m/5:00r	16:23.8	2:02.9	RowErg	Part 1 - 2 x (4000m: 5min)	View workout
07/16/20	3x0:20/1:00r	318m	1:34.3	RowErg	3 X 20sec máx	View workout
07/16/20	5x4:00/4:00r	4,972m	2:00.6	RowErg	Drag 135 5 X 4' (2'- 18 + 1'- 20 + 1' - 22spm) : 4min rest	View workout
07/14/20	2000m	7:40.3	1:55.0	RowErg	2km test	View workout
07/14/20	12:00	2,780m	2:09.4	RowErg	2km test warm up (2'4'4'2' - 115w>150>185>220)	View workout
07/11/20	10:05	1,324m	3:48.6	RowErg	30min test cool down	View workout
07/11/20	30:00	7,187m	2:05.2	RowErg	30min test	View workout
07/09/20	1x10:00/6:00r	2,405m	2:04.7	RowErg	Thrridy part of 3 X 10min (4; 3;2;1 - 22; 24; 26; 28spm)	View workout
07/09/20	4:54	711m	3:27.0	RowErg	Recovery	View workout
07/09/20	2x10:00/6:00r	4,683m	2:08.1	RowErg	3 X 10min (4; 3;2;1 - 22; 24; 26; 28spm) OBS: Only the first 2. The thirdy one was done in a separated session.	View workout
07/06/20	2000m	7:41.0	1:55.2	RowErg		View workout
07/06/20	5:00	1,016m	2:27.9	RowErg		View workout
07/03/20	2000m	8:53.9	2:13.4	RowErg		View workout
07/03/20	500m	2:47.1	2:47.1	RowErg		View workout
07/03/20	15:12	3,006m	2:31.7	RowErg		View workout
07/02/20	750m	4:08.2	2:45.4	RowErg		View workout
07/02/20	2000m	9:13.4	2:18.3	RowErg		View workout
07/02/20	500m	1:57.0	1:57.0	RowErg		View workout
07/02/20	750m	3:39.6	2:26.4	RowErg		View workout
07/02/20	500m	1:56.2	1:56.2	RowErg		View workout

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