Rodrigo Celes 3x8:00/2:00r row
5,952
Meters
24:00.0
Time
2:00.9
Pace
391
Calories
170
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 128 |
August 20, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,952 | 2:00.9 | 198 | 980 | 22 | 170 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 22 | 165 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 22 | 171 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 22 | 176 |
| r687 |
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Workout Graph
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3 X 10min (8min : 2min) (Change stroke after each 2min (20 and 24SPM)