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jonny wignall

Log

Date Workout Score Ave Comments Action
06/27/20 1000m 4:10.4 2:05.2 View workout
06/27/20 500m 2:14.4 2:14.4 View workout
06/27/20 500m 2:16.8 2:16.8 View workout
06/26/20 2000m 9:00.0 2:15.0 View workout
06/26/20 1000m 4:10.9 2:05.4 View workout
06/26/20 2054m 9:09.7 2:13.8 View workout
06/26/20 0:04.6 2m 19:10.0

just to take my total to 400000 for the season

 View workout
06/25/20 1000m 4:59.9 2:29.9 View workout
06/25/20 2000m 8:49.2 2:12.3 View workout
06/25/20 4x500m/1:00r 8:06.6 2:01.6 View workout
06/24/20 1000m 5:29.9 2:44.9 View workout
06/24/20 23:00.0 5,000m 2:18.0

From yesterday , forgot to log

View workout
06/23/20 6x1000m/2:00r 23:30.0 1:57.5

6 x 1000m r2

 View workout
06/22/20 1000m 5:19.6 2:39.8 View workout
06/22/20 30:00 6,700m 2:14.3 View workout
06/21/20 1000m 5:13.4 2:36.7 View workout
06/21/20 2000m 7:59.3 1:59.8 View workout
06/21/20 1000m 4:36.7 2:18.3 View workout
06/20/20 5000m 23:43.2 2:22.3 View workout
06/20/20 2000m 9:00.1 2:15.0 View workout
06/20/20 1000m 3:27.9 1:43.9 View workout
06/20/20 2000m 9:11.4 2:17.8 View workout
06/20/20 1000m 4:26.9 2:13.4 View workout
06/20/20 1000m 4:23.1 2:11.5 View workout
06/20/20 1000m 4:29.1 2:14.5 View workout