jonny wignall 4x500m/1:00r row
2,000
Meters
8:06.6
Time
2:01.6
Pace
132
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 12:06.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 110 |
June 25, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 29 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r86 |
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Workout Graph
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