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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

jonny wignall

Log

Date Workout Score Ave Comments Action
07/12/20 500m 2:00.5 2:00.5 View workout
07/12/20 500m 2:06.2 2:06.2 View workout
07/11/20 5000m 21:59.9 2:11.9 View workout
07/10/20 6x1000m/2:00r 23:23.3 1:56.9 View workout
07/09/20 8749m 37:49.2 2:09.6 View workout
07/08/20 2000m 8:59.9 2:14.9 View workout
07/08/20 v500m/1:37r...2 1,000m 2:16.9 View workout
07/07/20 21097m 1:29:49.0 2:07.7 View workout
07/06/20 5000m 22:00.1 2:12.0 View workout
07/06/20 500m 1:36.0 1:36.0

youtu.be/M4QNspO587g

 View workout
07/06/20 500m 1:57.7 1:57.7 View workout
07/06/20 2000m 9:27.2 2:21.8 View workout
07/05/20 2000m 8:51.6 2:12.9 View workout
07/05/20 1000m 3:49.3 1:54.6

youtu.be/NTaedu3XUII

 View workout
07/05/20 500m 2:23.8 2:23.8 View workout
07/05/20 1000m 4:28.9 2:14.4 View workout
07/05/20 2000m 8:48.6 2:12.1

warm up

View workout
07/04/20 2000m 8:44.5 2:11.1 View workout
07/04/20 4x500m/1:00r 6:58.2 1:44.5

4 x 500m 1r
youtu.be/eByVJyydaHQ

 View workout
07/04/20 2000m 8:10.0 2:02.5 View workout
07/03/20 2000m 8:27.9 2:06.9 View workout
07/03/20 4x1000m/2:00r 18:20.1 2:17.5 View workout
07/02/20 10000m 44:30.0 2:13.5 View workout
07/01/20 1000m 4:53.6 2:26.8 View workout
07/01/20 5000m 19:08.9 1:54.8 View workout