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jonny wignall

Log

Date Workout Score Ave Comments Action
06/24/20 1000m 5:29.9 2:44.9 View workout
06/24/20 23:00.0 5,000m 2:18.0

From yesterday , forgot to log

View workout
06/23/20 6x1000m/2:00r 23:30.0 1:57.5

6 x 1000m r2

 View workout
06/22/20 1000m 5:19.6 2:39.8 View workout
06/22/20 30:00 6,700m 2:14.3 View workout
06/21/20 1000m 5:13.4 2:36.7 View workout
06/21/20 2000m 7:59.3 1:59.8 View workout
06/21/20 1000m 4:36.7 2:18.3 View workout
06/20/20 5000m 23:43.2 2:22.3 View workout
06/20/20 2000m 9:00.1 2:15.0 View workout
06/20/20 1000m 3:27.9 1:43.9 View workout
06/20/20 2000m 9:11.4 2:17.8 View workout
06/20/20 1000m 4:26.9 2:13.4 View workout
06/20/20 1000m 4:23.1 2:11.5 View workout
06/20/20 1000m 4:29.1 2:14.5 View workout
06/20/20 1000m 4:21.9 2:10.9 View workout
06/20/20 1000m 4:33.1 2:16.5 View workout
06/20/20 1000m 4:52.8 2:26.4 View workout
06/20/20 22:44.4 5,000m 2:16.4

forgot to set erg data up.

 View workout
06/19/20 30:00 7,001m 2:08.5 View workout
06/18/20 2000m 8:44.8 2:11.2 View workout
06/18/20 1500m 5:19.4 1:46.4

this is a test 1500m at my proposed race pace.

youtu.be/Y27zOqUeiik

 View workout
06/18/20 2000m 8:24.3 2:06.0 View workout
06/17/20 2000m 8:48.6 2:12.1 View workout
06/17/20 2000m 10:00.3 2:30.0 View workout