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jonny wignall

Log

Date Workout Score Ave Comments Action
06/20/20 1000m 4:21.9 2:10.9 View workout
06/20/20 1000m 4:33.1 2:16.5 View workout
06/20/20 1000m 4:52.8 2:26.4 View workout
06/20/20 22:44.4 5,000m 2:16.4

forgot to set erg data up.

 View workout
06/19/20 30:00 7,001m 2:08.5 View workout
06/18/20 2000m 8:44.8 2:11.2 View workout
06/18/20 1500m 5:19.4 1:46.4

this is a test 1500m at my proposed race pace.

youtu.be/Y27zOqUeiik

 View workout
06/18/20 2000m 8:24.3 2:06.0 View workout
06/17/20 2000m 8:48.6 2:12.1 View workout
06/17/20 2000m 10:00.3 2:30.0 View workout
06/17/20 500m 1:49.8 1:49.8

youtu.be/HlTehpPRNWk

 View workout
06/17/20 1:00 269m 1:51.5 View workout
06/17/20 1000m 4:42.9 2:21.4 View workout
06/17/20 1000m 4:26.7 2:13.3 View workout
06/16/20 44:43.2 10,000m 2:14.1

erg data didnt link

 View workout
06/15/20 2000m 9:00.1 2:15.0 View workout
06/15/20 6x500m/1:00r 10:40.9 1:46.8 View workout
06/15/20 2000m 8:44.3 2:11.0 View workout
06/14/20 2000m 9:26.8 2:21.7 View workout
06/14/20 2000m 7:55.7 1:58.9 View workout
06/14/20 1000m 3:56.8 1:58.4 View workout
06/14/20 2000m 8:46.5 2:11.6 View workout
06/13/20 2000m 8:19.5 2:04.8 View workout
06/13/20 500m 1:48.8 1:48.8 View workout
06/13/20 1:53.3 500m 1:53.3

didnt use erg date

 View workout