jonny wignall 500m row
500
Meters
3:03.1
Time
3:03.1
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 99 |
June 28, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 21 |
| 1:15.4 | 100 | 6:17.0 | 7 | 322 | 10 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 31 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 29 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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