jonny wignall 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
27
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 124 |
June 27, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 29 |
| 0:43.2 | 200 | 3:36.0 | 35 | 419 | 18 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 29 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 30 |
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