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Mark Sinderson

Log

Date Workout Score Ave Comments Action
08/30/23 47:03 10,420m 2:15.5 View workout
08/28/23 30:02 6,857m 2:11.4 View workout
08/25/23 11:01 2,532m 2:10.6 View workout
08/25/23 9:40 2,188m 2:12.5 View workout
08/21/23 25:01 5,705m 2:11.5 View workout
08/19/23 30:02 6,943m 2:09.8 View workout
08/16/23 45:02 10,205m 2:12.4 View workout
08/14/23 v25:00/r...4 8,189m 2:11.8 View workout
08/12/23 33:15 7,508m 2:12.8 View workout
08/09/23 45:05 10,340m 2:10.8 View workout
08/09/23 7:06 1,622m 2:11.3 View workout
08/07/23 v15:00/1:00r...6 7,329m 2:10.9

VO2 Max Intervals (4x3)

 View workout
07/24/23 v20:00/1:00r...6 6,215m 2:10.3 View workout
07/22/23 51:57 11,646m 2:13.8 View workout
07/20/23 45:01 10,032m 2:14.6 View workout
07/17/23 22:35 5,004m 2:15.4 View workout
07/16/23 25:02 5,655m 2:12.8 View workout
07/16/23 5:41 1,204m 2:21.9 View workout
06/11/23 12:01 2,599m 2:18.7 View workout
06/06/23 15:01 3,283m 2:17.2 View workout
05/31/23 25:02 5,550m 2:15.3 View workout
05/26/23 10:03 2,235m 2:14.9 View workout
05/17/23 15:03 3,348m 2:14.9 View workout
05/12/23 11:44 2,510m 2:20.2 View workout
05/10/23 11:48 2,548m 2:18.9 View workout