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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Mark Sinderson

Log

Date Workout Score Ave Comments Action
08/09/23 7:06 1,622m 2:11.3 View workout
08/07/23 v15:00/1:00r...6 7,329m 2:10.9

VO2 Max Intervals (4x3)

 View workout
07/24/23 v20:00/1:00r...6 6,215m 2:10.3 View workout
07/22/23 51:57 11,646m 2:13.8 View workout
07/20/23 45:01 10,032m 2:14.6 View workout
07/17/23 22:35 5,004m 2:15.4 View workout
07/16/23 25:02 5,655m 2:12.8 View workout
07/16/23 5:41 1,204m 2:21.9 View workout
06/11/23 12:01 2,599m 2:18.7 View workout
06/06/23 15:01 3,283m 2:17.2 View workout
05/31/23 25:02 5,550m 2:15.3 View workout
05/26/23 10:03 2,235m 2:14.9 View workout
05/17/23 15:03 3,348m 2:14.9 View workout
05/12/23 11:44 2,510m 2:20.2 View workout
05/10/23 11:48 2,548m 2:18.9 View workout
05/08/23 5000m 22:42.4 2:16.2 View workout
05/05/23 5000m 23:18.9 2:19.8 View workout
05/03/23 22:46 5,004m 2:16.5 View workout
05/01/23 v3:00/2:00r...3 1,936m 2:19.4 View workout
04/30/23 4105m 19:46.6 2:24.5 View workout
04/28/23 5:35 1,223m 2:17.2 View workout
04/08/23 10:07 2,243m 2:15.3 View workout
03/28/23 10:03 2,167m 2:19.3 View workout
03/25/23 10:00 2,169m 2:18.3 View workout
03/12/23 25:02 5,516m 2:16.2

Rowed on EXR: Full Circle 2023-03-12

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