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Mark Sinderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/25	7:02	1,549m	2:16.4	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/19/25	13:19	3,060m	2:10.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
05/19/25	10:03	2,241m	2:14.6	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
05/16/25	22:30	5,039m	2:14.0	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
05/13/25	15:05	3,384m	2:13.7	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
05/09/25	25:06	5,893m	2:07.8	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
05/06/25	22:06	5,077m	2:10.6	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
05/04/25	v1000m/r...10	10,000m	2:14.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5	View workout
05/02/25	v11:53/r...1	2,721m	2:11.1	RowErg	Rowed on EXR: EXR \| 40 Minute LT 10k/MP in Race Of The Charles, Boston - 40 Minute LT 10k/MP	View workout
05/01/25	v5:00/r...10	6,724m	2:14.2	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 on Déjà Vu, EXR World - Aerobic Power 1	View workout
04/29/25	17:59	4,092m	2:11.8	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
04/27/25	v2:00/r...21	10,804m	2:15.4	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 on Hot 'N Cold, EXR World - Long VO2max Intervals 2	View workout
04/23/25	30:23	6,841m	2:13.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
04/15/25	45:07	10,235m	2:12.2	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
04/08/25	45:08	10,063m	2:14.5	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
04/03/25	30:07	6,711m	2:14.6	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
04/02/25	36:04	8,031m	2:14.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
03/27/25	22:37	5,059m	2:14.1	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
02/06/25	44:13	10,036m	2:12.1	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
02/04/25	30:05	6,754m	2:13.6	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
02/02/25	35:33	7,814m	2:16.4	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/30/25	v2000m/r...5	6,500m	2:15.7	RowErg	Rowed on EXR: EXR \| Take it easy in Boston - Take it easy	View workout
01/01/25	15:06	3,347m	2:15.4	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/20/24	15:45	3,544m	2:13.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
12/18/24	10:18	2,289m	2:15.1	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout

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