Sign Up

Mark Sinderson v2:00/r...21 row

10,804

Meters

48:47.5

Time

2:15.4

Pace

652

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,804
Overall Time48:47.5
Average Watts141
Calories Per Hour784
Stroke Rate23
Stroke Count1131
Drag Factor0

April 27, 2025 11:15:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Hot 'N Cold, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:47.5 10,804 2:15.4 141 784 23 121
2:00.0 417 2:23.8 117 704 23 99
2:00.0 442 2:15.7 140 781 23 108
0:50.0 179 2:19.6 128 742 22 109
0:09.0 35 2:08.5 165 866 27 112
0:50.0 190 2:11.5 154 828 24 117
0:09.0 36 2:05.0 179 916 27 118
1:00.0 228 2:11.5 154 828 23 119
1:00.0 251 1:59.5 205 1005 28 138
3:00.0 701 2:08.3 165 869 24 130
2:00.0 418 2:23.5 118 707 23 111
1:00.0 253 1:58.5 210 1022 26 137
3:00.0 702 2:08.2 166 871 24 131
2:00.0 416 2:24.2 117 701 22 115
1:00.0 258 1:56.2 223 1066 28 141
3:00.0 695 2:09.4 161 854 24 135
2:00.0 400 2:30.0 104 656 21 114
1:00.0 257 1:56.7 220 1057 28 143
3:00.0 684 2:11.5 154 828 24 131
2:00.0 433 2:18.5 132 752 23 126
4:00.0 856 2:20.1 127 737 22 118
13:49.5 2,953 2:20.4 126 734 22 115

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.