Mark Sinderson v2000m/r...5 row
6,500
Meters
29:24.9
Time
2:15.7
Pace
394
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:24.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
January 30, 2025 11:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 6,500 | 2:15.7 | 140 | 781 | 21 | 123 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 20 | 122 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 134 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 21 | 131 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 23 | 137 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Boston - Take it easy