Mark Sinderson v15:00/1:00r...6 row
7,329
Meters
32:00.0
Time
2:10.9
Pace
456
Calories
134
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,706 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 134 |
August 07, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,329 | 2:10.9 | 156 | 835 | 23 | 134 | |
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 22 | 122 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 144 | |
| r: 3:00 | 292 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 150 | |
| r: 3:00 | 233 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 148 | |
| r: 3:00 | 206 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 122 | |
| r: 3:00 | 562 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 120 | |
| r1,377 |
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Workout Graph
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VO2 Max Intervals (4x3)