Mark Sinderson v25:00/r...4 row
8,189
Meters
36:00.0
Time
2:11.8
Pace
501
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 133 |
August 14, 2023 12:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,189 | 2:11.8 | 153 | 825 | 21 | ||
| 25:00.0 | 5,540 | 2:15.3 | 141 | 785 | 21 | 117 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 153 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 155 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 125 | |
| r411 |
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Workout Graph
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