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Log

Date Workout Score Ave Comments Action
03/11/23 v5:00/r...6 11,133m 2:14.7

Rowed on EXR: 50 minute Z2-3 - 50 minute Z2-3

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03/09/23 v500m/1:00r...6 3,000m 2:07.9 View workout
03/08/23 11:24 2,493m 2:17.2

Rowed on EXR: Lake Loop 2023-03-08

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03/07/23 5:03 1,087m 2:19.4 View workout
03/06/23 11:58 2,656m 2:15.2

Rowed on EXR: Full Circle 2023-03-06

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03/03/23 10:01 2,233m 2:14.5

Rowed on EXR: Boston Loop 2023-03-03

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03/02/23 v5:00/r...24 7,639m 2:17.6

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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03/01/23 22:48 5,085m 2:14.5

Rowed on EXR: Bled Island 2023-03-01

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02/28/23 v15:00/r...7 5,632m 2:13.1 View workout
02/27/23 22:17 4,974m 2:14.4

Rowed on EXR: Rowing On The Edge 2023-02-27

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02/25/23 v1000m/r...7 7,000m 2:22.1

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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02/23/23 v10:00/2:00r...3 4,438m 2:21.3 View workout
02/22/23 10:00 2,159m 2:18.9 View workout
02/22/23 5:17 1,013m 2:36.5 View workout
02/21/23 v5:00/r...12 8,952m 2:19.1

Rowed on EXR: Aerobic Intervals 1 - Aerobic Intervals 1

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02/20/23 10:01 2,173m 2:18.4

Rowed on EXR: Déjà Vu 2023-02-20

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02/18/23 23:30 5,039m 2:19.9

Rowed on EXR: Déjà Vu 2023-02-18

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02/17/23 49:32 10,585m 2:20.4

Rowed on EXR: Row w DevBled Island 2023-02-17

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02/16/23 30:08 6,733m 2:14.2

Rowed on EXR: Hill Loop 2023-02-16

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02/15/23 v5:00/r...21 3,956m 2:24.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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02/15/23 20:08 4,226m 2:23.0

Rowed on EXR: Hill Loop 2023-02-15

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02/13/23 19:47 4,064m 2:26.1

Rowed on EXR: Lake Loop 2023-02-13

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02/11/23 1:08:51 15,001m 2:17.6

Rowed on EXR: Muddy River Loop 2023-02-11

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02/10/23 v10:00/r...6 8,730m 2:18.2

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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02/10/23 3:20 617m 2:42.3

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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