Mark Sinderson v5:00/r...6 row
11,133
Meters
50:00.0
Time
2:14.7
Pace
665
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,133 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 0 |
March 11, 2023 10:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,133 | 2:14.7 | 143 | 792 | 21 | 123 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 104 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 121 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 21 | 129 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | 125 |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 21 | 128 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 123 |
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Workout Graph
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Rowed on EXR: 50 minute Z2-3 - 50 minute Z2-3