Mark Sinderson v10:00/2:00r...3 row
4,438
Meters
20:54.3
Time
2:21.3
Pace
266
Calories
126
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 22:54.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 136 |
February 23, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.3 | 4,438 | 2:21.3 | 124 | 726 | 22 | 126 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 22 | 117 | |
| r: 2:00 | 161 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 158 | |
| 5:54.3 | 1,022 | 2:53.3 | 67 | 531 | 20 | 103 | |
| r161 |
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Workout Graph
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