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Mark Sinderson v5:00/r...24 row

7,639

Meters

35:03.7

Time

2:17.6

Pace

464

Calories

114

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance7,639
Overall Time40:03.7
Average Watts134
Calories Per Hour761
Stroke Rate25
Stroke Count884
Drag Factor0

March 02, 2023 12:07:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:03.7 7,639 2:17.6 134 761 25 114
5:00.0 1,020 2:27.0 110 678 21 99
5:00.0 1,064 2:20.9 125 729 22 106
5:00.0 1,097 2:16.7 137 771 23 114
0:30.0 132 1:53.6 239 1120 64 129
0:15.0 63 1:59.0 207 1013 20 122
1:00.0 264 1:53.6 239 1120 28 147
0:30.0 94 2:39.5 86 596 20 129
1:30.0 384 1:57.1 217 1048 27 149
1:15.0 225 2:46.6 76 560 21 121
0:30.0 134 1:51.9 250 1158 110 126
0:15.0 56 2:13.9 146 801 20 127
1:00.0 264 1:53.6 239 1120 28 149
0:30.0 85 2:56.4 64 519 16 123
1:30.0 382 1:57.8 214 1036 27 147
1:15.0 213 2:56.0 64 520 20 113
0:30.0 132 1:53.6 239 1120 48 119
0:15.0 63 1:59.0 207 1013 16 113
0:30.0 135 1:51.1 255 1178 34 138
0:15.0 66 1:53.6 239 1120 20 128
0:30.0 130 1:55.3 228 1084 34 142
0:15.0 65 1:55.3 228 1084 20 115
0:30.0 136 1:50.2 261 1197 32 138
7:15.0 1,423 2:32.8 98 637 22 106
0:03.7 12 2:34.1 96 628 0 105

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Workout Graph

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