Warm down

Rangefinder for challenge piece. Not great - splits 1:44.2 down to 1:47.9 r. 26/28

Warm up

1,250m warm up and 750 warm down. 6x1min and 4x1min r.30. Rest 1 min but 3 min after rep 6. Ave @ 1:39.6

Better piece. Warm up and something of warm down in piece (but knackered!)

Not a good piece - faded and still not feeling good

Gentle reintroduction after illness. Still felt pretty ropy

1k warm up and then about 6k hard. planned on 10k but blew. 5k split 1:49.4. Need to take it steadier.

Ouch! 1300m warm up then approx 900m of 10k but back hurting

2k piece as all been a bit LSD recently. r.26/27. Hardish but not limit

warm up and down

1k warm up then 5.5k @ 1:49.5 r.24. Paddled at 1:58/59 r.20 for another 2k but twinge in ribs so stopped.

Rowed first 2-2.5k @ 1:51/1:52 r.22/23 but tired so paddled rest @ 2:00 splits r.20

warm up and down

r.23/24. Felt tired but OK

warm up and down

warm up and down in the piece. steady state r.20

warm up and down

r.21. Working hard

warm up and down

was planning to row 10k @ 1:54 r.22 but felt tired so cut to 7.5k

warm up and down

warm up and down

Went off too hard at too low a rate. Then settled into r. 20 but lower power than Tuesday