First and last 1,750m @ 1:46

Included 8x500m with 1 min rest r.26/27. Ave 1:42.9. Intended 10 but felt done. 0.6s quicker and 1 str lower than Dec.

Included 2x1500m with 5 min rest @ 1:46 r.26. 5:17.5 and 5:17.2. OK but third would have been hard

warm up and down

Steady piece r.23/24. Even pace but bit quicker in last 500m

warm up and physio video - need to sit up in lumbar region more and not dip at catch. Included 2 min at 1:37/8 for video

1.5k warm up and 2k warm down

Warm down ss r.23

Splits 1:41.5, 1:43.1, then 1:44 to 1250m ave then 1:42.6 then paddled r.28-29 in work. Off too fast

1.5k warm up and 500m warm down

Paddle with some bursts after back spasms Monday

Sighting piece for challenge series. Splits 1:43.3, 1:45.3, 1:46.1, 1:43.8 r.26-27 (up in last 250). Hard but more there

1.5k warm up and 1k warm down

reasonably hard but only r.22 with some r.23. Not level pace - 1st 2k 1:49.7 and went through 5k just under 1:51

1k warm up and 500m warm down

1k warm up and 1k warm down. 4 x 500m 1:39.9, 1:39.8, 1:39.7, 1:39.7 r.28-30 with 2 min rest. Hard work

Steady state - pretty even splits r.21 rising to 22. Maybe 20 secs too quick to be comfortable.

500 warm up and 500 warm down

Paddle + bursts subbing in Molesey 8+

Went off a bit too hard - 2.5k @ 1:50, 5k @ 1:51.1, took it down from 7.5k

Warm up and down

2,250m warm up and down and 3 x 2,000m with 4 min rest. 7:07.9, 7:11.7, 7:10.7 r.25/26. Harder than hoped

Warm up and down in the piece. Middle around 1:56 r.21. Not too hard as feeling tired