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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/14	1500m			RowErg	750m warm up and 750m warm down	View workout
09/29/14	18:19.2	5,000m	1:49.9	RowErg	Steady piece r.23/24	View workout
09/27/14	2500m			RowErg	warm up and approx 750m @1:39.3 - blew up on 4 min challenge	View workout
09/26/14	18:29.3	5,000m	1:50.9	RowErg	Fairly steady piece r.23. Back stiff and probably under-warmed up	View workout
09/26/14	1500m			RowErg	750m warm up and 750m warm down	View workout
09/23/14	4:00.0	1,203m	1:39.7	RowErg	Challenge piece. Intended 1:42 r.28 to 2 min but split 1:40.8 so went 1:40 r.30 3rd min and 1:37.4 r.35 last min. Good	View workout
09/23/14	3500m			RowErg	warm up and down. Felt tired and bit stiff from yesterday - piece surprisingly good	View workout
09/22/14	1500m			RowErg	750m warm up and 750m warm down	View workout
09/22/14	37:38.6	10,000m	1:52.9	RowErg	steady state r.22. Pushed on a bit in last third to keep under 1:53 split	View workout
09/19/14	6500m			RowErg	Inc 4 min 1158 (1:43.6) r.27, 2 min 602 (1:39.5) r.30 and 1 min @1:33 r.35. Adjusting to 4 min pace. Tired from #indyref	View workout
09/18/14	1000m			RowErg	warm up with 3 bursts	View workout
09/15/14	1000m			RowErg	warm up and down	View workout
09/15/14	38:19.3	10,000m	1:54.9	RowErg	Steady state r.22	View workout
09/09/14	38:58.6	10,000m	1:56.9	RowErg	warm up and down in the piece, steady state	View workout
09/04/14	18:58.3	5,000m	1:53.8	RowErg	5k ss after pieces r. 22	View workout
09/04/14	2500m			RowErg	Included 2x2x1min @ 1:35 r.33/34 with 1 min rest and 3 min rest between the two. Had wanted to do 4 sets but hard	View workout
09/04/14	2000m			RowErg	warm up, paddle between pieces and warm down	View workout
09/02/14	38:58.6	10,000m	1:56.9	RowErg	steady state with 3 short bursts around 1:40	View workout
09/02/14	37:59.0	750m	25:19.3	RowErg	250 warm up and 500 warm down	View workout
08/28/14	37:59.0	10,000m	1:53.9	RowErg	Hardish piece r.22. Was about 9 sec up after 2k and then 1:54/ 1:55 rest of the way	View workout
08/28/14	1500m			RowErg	warm up and down	View workout
08/26/14	1500m			RowErg	warm up and down	View workout
08/26/14	38:49.5	10,000m	1:56.4	RowErg	Rowed first half at 1:53 pace r.23, paddled for a bit then rowed home ss r.21/22.	View workout
08/22/14	7000m			RowErg	Included 10x500m with 1 min rest @ 1:48 r.24	View workout
08/18/14	39:39.1	10,000m	1:58.9	RowErg	warm up and down in the piece. ss r.20 piece post holiday	View workout

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