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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/14	1250m			RowErg	warm up and down	View workout
10/31/14	750m			RowErg	warm up	View workout
10/31/14	37:58.9	10,000m	1:53.9	RowErg	Went off reasonably hard but tired from mile yesterday. 1:52.2 r.23 at halfway but paddled second half	View workout
10/30/14	5:26.7	1,609m	1:41.5	RowErg	Challenge series. 400m splits 1:40.5 (first 10 strokes), 1:42.4, 1:42.5, 1:40.4. Body 1:42/3 r.27/28 (maybe a bit low).	View workout
10/30/14	4000m			RowErg	1.5k warm up and 2.5k warm down	View workout
10/27/14	5600m			RowErg	1k warm up. 9x30s on, 1 min off @sub 1:30 r.39/40. Wanted 10 reps but 9 felt enough! 2.4k warm down	View workout
10/24/14	1550m			RowErg	warm up and down	View workout
10/24/14	37:37.9	10,000m	1:52.8	RowErg	Still a bit front-end loaded 1:51.3 @ 2k, body 1:54 r.22, up in last 500m to go sub 1:53. Hard week with 4 x 10k	View workout
10/23/14	37:58.0	10,000m	1:53.9	RowErg	Tired but felt OK in warm up so went off hard 1:50.5 @ 2k. But tired again so held enough pace to break 38 min. r.22	View workout
10/23/14	1500m			RowErg	warm up and down	View workout
10/21/14	500m			RowErg	warm up	View workout
10/21/14	38:58.3	10,000m	1:56.9	RowErg	Steady piece r.21 warm down in piece. Not that hard but felt tired	View workout
10/20/14	500m			RowErg	warm up	View workout
10/20/14	38:58.1	10,000m	1:56.9	RowErg	Steady piece r.21 warm down in piece	View workout
10/17/14	1250m			RowErg	warm up and down	View workout
10/17/14	37:58.8	10,000m	1:53.9	RowErg	Solid piece r.21/22	View workout
10/15/14	26:14.0	7,000m	1:52.4	RowErg	Steady state r.21/22. Intended 10k but tired	View workout
10/15/14	1000m			RowErg	warm up and down	View workout
10/08/14	6000m			RowErg	Included 10x 1min on, 1 min off. All 1:39.0-1:40.0, all r.29.	View workout
10/06/14	500m			RowErg	warm up and down	View workout
10/06/14	38:38.7	10,000m	1:55.9	RowErg	Steady state r.20-21. Bulk of warm up and down in piece	View workout
10/02/14	1250m			RowErg	warm up and down	View workout
10/02/14	37:29.7	10,000m	1:52.4	RowErg	Hardish piece r.23-24	View workout
10/01/14	3:18.6	1,000m	1:39.3	RowErg	4 min challenge piece but blew up with 200m to go.	View workout
10/01/14	2250m			RowErg	1250m warm up and 1k warm down	View workout

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