Tony Ward 17:59.2 row

5,000

Meters

17:59.2

Time

1:47.9

Pace

377

Calories

Average Watts278
Calories Per Hour1258

April 03, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Steady piece r.24 until last 1k when rate drifted up and sprint to bring below 18 min. Decent piece.