warm up and down

Inc 3x1k with 2min rest @ 1:45.8 r.26

Warm up and down in the piece. Steady piece with body @ 1:54 r. 22

Reasonably hard 5k r.25. Maybe a little more to come at higher rate.

warm up and down

Inc 2x2k with 5 min rest 7:07.5 r25/26 an 7:03.6 r.26/27. Felt tired

Warm up and down in the piece. Steady piece with body at 1:56 r.21

Challenge piece. first 500m sub 1:40 then a couple of 1:43's and slight lift for home. OK considering had back issues

1500m warm up and 1000m warm down

Hardish piece. Sitting up more as bad back. 1st 1k @ 1:48, 2nd @ 1:50. 3rd @ 1:51.5 then blew

Warm up and down. Had stiff lower back this week

Steady piece r.21 warm up and down in the piece. Body around 1:56

r.21 warm up and down in the piece. Going well with 1:56.1 average at 6.75k but ran out of energy and limped home

Included 4x500m with 2min rest, 1:39.6 ave r.29/30. Hard

Steady piece r.21. Body 1:56 until eased back. Warm up and down in piece.

warm up and down

Good hard piece. Rate 24

Steady piece r.21-22. Body around 1:57. Warm up and down in piece.

Hard piece. Went off too hard (1:50 split for first 2k) and faded.

Paddle. Warm up and down in piece. Felt tired from yesterday

Included 10x500m with 1 min rest r.26/27. Range 1:45.6 (1st) to 1:44.3 Ave 1:44.8. Outset goal 1:46.0 so good. Hard work

Warm up and down in piece. Body around 1:55-56 r. 21. Probably a neither hard nor easy session that should be avoided!

Warm up and down in piece body around 1:57 r.21

Warm up and down