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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/13	37:35.0	10,000m	1:52.7	RowErg	Hard piece. Went off too hard (1:50 split for first 2k) and faded.	View workout
10/02/13	39:57.9	10,000m	1:59.8	RowErg	Paddle. Warm up and down in piece. Felt tired from yesterday	View workout
10/01/13	7050m			RowErg	Included 10x500m with 1 min rest r.26/27. Range 1:45.6 (1st) to 1:44.3 Ave 1:44.8. Outset goal 1:46.0 so good. Hard work	View workout
09/30/13	38:58.7	10,000m	1:56.9	RowErg	Warm up and down in piece. Body around 1:55-56 r. 21. Probably a neither hard nor easy session that should be avoided!	View workout
09/27/13	39:18.7	10,000m	1:57.9	RowErg	Warm up and down in piece body around 1:57 r.21	View workout
09/26/13	4:00.0	1,201m	1:39.9	RowErg	Challenge piece. Went for 2:30 @ 1:39 to see how it felt and hung on. Splits 306,302,298,295	View workout
09/26/13	1799m			RowErg	Warm up and down	View workout
09/24/13	39:39.1	10,000m	1:58.9	RowErg	Paddle. Warm up and down in piece though cramp with 500m to go.	View workout
09/20/13	4:00.0	1,193m	1:40.5	RowErg	Test run for challenge piece. On for around 1200 but took it up 1 min to go and blew 30 sec to go!	View workout
09/20/13	2507m			RowErg	warm up and down	View workout
09/18/13	6000m			RowErg	Included 2 x 2k with 5 min rest. both 7:11.7 so 1:48 split. Rate 26. Felt tired.	View workout
09/17/13	39:58.4	10,000m	1:59.9	RowErg	Paddle. Warm up and down in piece. r. 21	View workout
09/16/13	5000m			RowErg	Included 6 x 1min with 1 min rest. Ave 1:37.9 split. Rate 30-32. Quite hard	View workout
09/13/13	39:58.5	10,000m	1:59.9	RowErg	Paddle. Warm up and down in piece included 2 x 300m @ 1:40 r.30. Longest row since 11 March ie before Vicky in hospital	View workout
09/10/13	31:58.8	8,000m	1:59.9	RowErg	Paddle. Warm up and down in piece	View workout
09/09/13	7750m			RowErg	Included 10x500m with 1 min rest r.24/25 - mostly 1:47.5. Stepped up last 2 so 10th 1:42.6. Ave 1:46.8	View workout
09/05/13	27:59.1	7,000m	1:59.9	RowErg	Paddle. Warm up and down in piece	View workout
09/03/13	7500m			RowErg	Included 10x500m with 1 min rest. 8 @ 1:50 r 23/24, 9th 1:47.9 r.24, 10th 1:45.8 r.26	View workout
09/02/13	23:57.9	6,000m	1:59.8	RowErg	Paddle. Warm up and down in first and last 1k	View workout
08/29/13	19:56.7	5,000m	1:59.6	RowErg	Paddle. Warm up and down in piece	View workout
08/19/13	19:57.6	5,000m	1:59.7	RowErg	Paddle. Warm up and down in piece	View workout
08/07/13	18:29.6	5,000m	1:50.9	RowErg	Hardish piece - wanted 18:30 but was on 18:20 pace until 3k	View workout
08/07/13	2000m			RowErg	1k warm up and 1k warm down	View workout
08/01/13	4500m			RowErg	1k warm up, 6 x 1min on, 1 min off @ 1:40 r.30, 900m warm down	View workout
07/31/13	18:39.1	5,000m	1:51.9	RowErg	5k medium hard	View workout

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