Concept2 Logbook | Log for Tony Ward

Sign Up

Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/13	2507m			RowErg	warm up and down	View workout
09/18/13	6000m			RowErg	Included 2 x 2k with 5 min rest. both 7:11.7 so 1:48 split. Rate 26. Felt tired.	View workout
09/17/13	39:58.4	10,000m	1:59.9	RowErg	Paddle. Warm up and down in piece. r. 21	View workout
09/16/13	5000m			RowErg	Included 6 x 1min with 1 min rest. Ave 1:37.9 split. Rate 30-32. Quite hard	View workout
09/13/13	39:58.5	10,000m	1:59.9	RowErg	Paddle. Warm up and down in piece included 2 x 300m @ 1:40 r.30. Longest row since 11 March ie before Vicky in hospital	View workout
09/10/13	31:58.8	8,000m	1:59.9	RowErg	Paddle. Warm up and down in piece	View workout
09/09/13	7750m			RowErg	Included 10x500m with 1 min rest r.24/25 - mostly 1:47.5. Stepped up last 2 so 10th 1:42.6. Ave 1:46.8	View workout
09/05/13	27:59.1	7,000m	1:59.9	RowErg	Paddle. Warm up and down in piece	View workout
09/03/13	7500m			RowErg	Included 10x500m with 1 min rest. 8 @ 1:50 r 23/24, 9th 1:47.9 r.24, 10th 1:45.8 r.26	View workout
09/02/13	23:57.9	6,000m	1:59.8	RowErg	Paddle. Warm up and down in first and last 1k	View workout
08/29/13	19:56.7	5,000m	1:59.6	RowErg	Paddle. Warm up and down in piece	View workout
08/19/13	19:57.6	5,000m	1:59.7	RowErg	Paddle. Warm up and down in piece	View workout
08/07/13	18:29.6	5,000m	1:50.9	RowErg	Hardish piece - wanted 18:30 but was on 18:20 pace until 3k	View workout
08/07/13	2000m			RowErg	1k warm up and 1k warm down	View workout
08/01/13	4500m			RowErg	1k warm up, 6 x 1min on, 1 min off @ 1:40 r.30, 900m warm down	View workout
07/31/13	18:39.1	5,000m	1:51.9	RowErg	5k medium hard	View workout
07/31/13	2000m			RowErg	warm up and down	View workout
07/25/13	3250m			RowErg	1k warm up, 4x 1 min on, 1 min off @1:40 r.30, 500m warm down	View workout
07/23/13	19:29.0	5,000m	1:56.9	RowErg	Warm up and down first and last 1k. 3k in middle @ 1:55	View workout
07/11/13	19:58.7	5,000m	1:59.8	RowErg	Paddle. Warm up and down in first and last 1k. 3 250's with a bit more pressure - e.g. @ 1:50 r. 22	View workout
07/02/13	19:58.0	5,000m	1:59.8	RowErg	Paddle. Warm up and down in first and last 1k	View workout
06/20/13	19:59.1	5,000m	1:59.9	RowErg	Paddle. Warm up and down in the piece. some 250's at 1:55	View workout
06/05/13	15:58.7	4,000m	1:59.8	RowErg	Paddle. Warm up and down in the piece	View workout
05/24/13	2000m			RowErg	1.5k warm up and 500m cool down	View workout
05/24/13	1:34.6	500m	1:34.6	RowErg	Challenge piece off no training - aiming for 1:35	View workout

«
1
2
...
122
123
124
125
126
127
128
...
140
141
»