Tony Ward row
2,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 31, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
warm up and physio video - need to sit up in lumbar region more and not dip at catch. Included 2 min at 1:37/8 for video