andy roper813

Log

Date Workout Score Ave Comments Action
11/03/20 10:00 2,005m 2:29.6 View workout
11/02/20 v1000m/1:00r...8 5,200m 1:55.5 View workout
11/02/20 4:57 807m 3:04.0 View workout
10/31/20 3:21 435m 3:51.0 View workout
10/31/20 8x250m/1:30r 7:12.1 1:48.0 View workout
10/31/20 10:00 2,089m 2:23.6 View workout
10/30/20 6x5:00/2:00r 7,364m 2:02.2 View workout
10/30/20 10:00 2,139m 2:20.2 View workout
10/29/20 600m 2:12.6 1:50.5 View workout
10/29/20 600m 3:59.1 3:19.2 View workout
10/29/20 10:00 1,627m 3:04.3 View workout
10/29/20 600m 2:11.7 1:49.7 View workout
10/29/20 10:00 1,865m 2:40.8 View workout
10/27/20 v1000m/1:00r...8 4,800m 2:02.9 View workout
10/27/20 6x250m/1:30r 5:34.0 1:51.3 View workout
10/27/20 10:00 1,746m 2:51.8 View workout
10/26/20 v1000m/1:00r...8 4,800m 2:05.3 View workout
10/26/20 4:30 881m 2:33.4 View workout
10/25/20 30:00.0 5,527m 2:42.8

30 30 30

View workout
10/25/20 20:11.3 5,000m 2:01.1

Set off too quick.
Got 19.30 in me rested.

View workout
10/23/20 45:51.0 10,000m 2:17.5 View workout
10/22/20 42:31.0 10,000m 2:07.5 View workout
10/17/20 42:02.3 10,000m 2:06.1 View workout
10/14/20 43:49.0 10,000m 2:11.4 View workout
10/03/20 21:49.0 5,000m 2:10.9 View workout