andy roper813 v1000m/1:00r...8 SkiErg
5,200
Meters
20:02.0
Time
1:55.5
Pace
359
Calories
128
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 33:02.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 38 |
| Stroke Count | 771 |
| Drag Factor | 72 |
November 02, 2020 18:18:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,200 | 1:55.5 | 227 | 1080 | 38 | 128 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 35 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 52 | 167 | |
| r: 3:00 | 51 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 35 | ||
| r: 1:00 | 50 | ||||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 46 | 171 | |
| r: 3:00 | 47 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 36 | 175 | |
| r: 1:00 | 48 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 52 | ||
| r: 3:00 | 42 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 36 | 179 | |
| r: 1:00 | 37 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 50 | 177 | |
| r310 |
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Workout Graph
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